Pounded out chicken breast |
Start out with 4 skinless, boneless chicken breasts. Lay a sheet of plastic wrap onto a cutting board, and one of the chicken breasts on top of the wrap. Lay the palm of your hand on top of the chicken breast, and with a knife, cut through the chicken breast lengthwise, gingerly and gently so that you're basically cutting the breast into a book-like piece of meat with an hinge left on one long side. After successfully reducing the width of the breast by half, open up the two halves, and proceed to put another piece of plastic wrap. Then, tap the chicken repeatedly with a meat mallet so that the breast is thinned to about a quarter of an inch. Repeat this process with the other chicken breasts and you have your "wrapping" for the roulade. Set the four breasts onto a plate (still in the plastic wrap) and throw them in the fridge to avoid germage while you prepare the filling.
Filling ingredients |
Time to roll |
Ready for the stove |
Browning on the stove |
Post baking, ready for slicing |
Chicken roulade with spinach, goat cheese, fig, and pine nut filling with lentils and asparagus |
4 chicken breasts, pounded out
1/2 of one red onion, diced
1 /2 cups baby spinach
7 figs
1/4 cup pine nuts
1 tablespoon Italian flat leaf parsley
5 oz goat cheese
3 tablespoons ricotta
salt, pepper
flour for dredging
olive oil for browning
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